Inviting you to create a trusting relationship with your body/mind.


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6-week therapeutic series introduce a cutting edge blend of yoga and psychotherapy, integrating your entire being.

Classes are small and facilitated by licensed psychotherapists and certified yoga teachers. 



Return to You: A Trauma-Informed Yoga Series

Facilitators: Elizabeth Haberer, LCSW & Tony Aucoin, LCSW



Cost: $425

Location: Heights Haven- 637 W.18th st. Houston TX 77008

Welcome the beginning of the Fall by attending to the interplay of your physicality and emotional well-being. This group is for all gender identities/expressions.

Early registration is encouraged to reserve a spot.

For more info and to register click here


Yoga Across Borders: A Trauma-Informed Yoga Series

Facilitator: Elizabeth Haberer, LCSW

5:30-7 PM


Cost: $425. Scholarships Available. Email for more info.

Crossing borders- as an immigrant, refugee, or making an important life transition is a journey of challenging growth that can leave us feeling empowered, yet vulnerable and unseen.

Early registration is encouraged to reserve a spot. This group is for women only. 

For more info and to register click here


Private Classes

Facilitator: Elizabeth Haberer, LCSW

Further your healing journey by enhancing your relationship with your body via your yoga practice. I will introduce you to the tenets of trauma-informed yoga and create a treatment plan for our sessions moving forward. 

To schedule: Please email

For more info and to register click here


Consultation Group for Therapists

11AM-12:30 PM

Price: $60 per session

1.5 hour consultation group to provide training, guidance and support to clinicians wishing to integrate yogic practices into clinical treatment.

Participants need not have experience in this area, but need only be interested in integrating yoga into their existing clinical practice. Clinicians are welcome to bring material from their own clinical practice to present if desired (not required.) 

Graduate students are welcome. Drop ins are welcome.

Register here

Mindful Flow- Studio Group Class

Sundays- rotating class: See dates below
10:30 AM-11:45AM

Dates: 7/22, 7/29, 8/12, 8/26

Location: Sama Yoga Studio

Mindfully-sequenced slow vinyasa yoga class where the breath, choice and grounded awareness of your body are emphasized. Class is for all levels. **Group Studio class- not strictly trauma-informed THRIVE format- some physical assists given to students who have consented to assists at the beginning of class. 

For full studio schedule click here 


THRIVE trauma-Informed yoga is: Choice, Presence, & Connection.

To find out more go to the FAQ's 


“I have been so detached from my body and this class has changed my life.”

— Thrive Group Participant

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If you want to learn more about THRIVE or simply want to connect, please send an email!

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