Inviting you to create a trusting relationship with your body/mind.


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Series that introduce an innovative blend of yoga and psychotherapy, integrating your entire being.

Classes are small and facilitated by licensed psychotherapists and certified yoga teachers. 



Return to You: A Trauma-Informed Yoga Series

Facilitators: Elizabeth Haberer, LCSW & Tony Aucoin, LCSW



Location: Heights Haven- 637 W.18th st. Houston TX 77008

Welcome the beginning of fall by attending to the interplay of your physicality and emotional well-being. This group is for all gender identities/expressions.

Early registration is encouraged to reserve a spot.

For more info and to register click here


Yoga Across Borders: A Trauma-Informed Yoga Series

Facilitator: Elizabeth Haberer, LCSW

5:30-7 PM


This series explores crossing borders as an immigrant, a refugee, or someone making an important life transition. Participants will be led on a journey toward greater resilience and embodied safety.

Early registration is encouraged to reserve a spot. This group is for women only. 

For more info and to register click here


Private Classes

Facilitator: Elizabeth Haberer, LCSW

Further your healing journey by enhancing your relationship with your body through your yoga practice. I will introduce you to the tenets of trauma-informed yoga and create an individualized treatment plan for our sessions. 

To schedule: Please email

For more info and to register click here


Consultation Group for Therapists

11AM-12:30 PM

Price: $60 per session

1.5 hour consultation group to provide training, guidance and support to clinicians wishing to integrate yogic practices into clinical treatment.

Participants need only to be interested in integrating yoga into their existing clinical practice. Clinicians are welcome to bring material from their own clinical practice to present if they desire. 

Graduate students and drop-ins are welcome.  

Register here

Mindful Flow- Studio Group Class

Sundays- rotating class: See dates below
10:30 AM-11:45AM

Dates: 7/22, 7/29, 8/12, 8/26

Location: Sama Yoga Studio

Mindfully-sequenced yoga classes that emphasize the breath, choice, and a grounded awareness of the body. This class is for all levels.

Note that physical assists are given to students who have consented to them at the beginning of class. 

For full studio schedule click here 


THRIVE Trauma-Informed yoga is: Choice, Presence, & Connection.

To find out more go to the FAQ's 


“I have been so detached from my body and this class has changed my life.”

— Thrive Group Participant

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If you want to learn more about THRIVE or simply want to connect, please send an email!

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