Testimonials from THRIVE series participants
"I have been so detached from my body and this class has changed my life"
"Elizabeth was consistent in bringing the focus back to myself rather than how others may perceive me. I was able to stay in the moment."
"These classes really helped me learn that I don't always have to push my body to its limits"
"The theme of choices and options was a lightbulb moment for me, in that even within a particular yoga posture, I can choose to move or adapt the posture. I'm not as stuck as I thought. This has led me to consider and seek out other options and choices in my life.”