Houston Stronger: A Donations Trauma-Informed Yoga Class

Houston Stronger: A Donations Trauma-Informed Yoga Class

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The objective of this trauma-informed donations class is meant to raise funds and awareness to sustain and expand the mental and emotional support available to people impacted by the devastation that Harvey brought to our city in August of 2017. Statistics show that PTSD rates rose from 15% a few months after Hurricane Katrina to 21% a year later, and the percentage of people experiencing suicidal thoughts more than doubled.

The main objective of this trauma-informed yoga class is to help participants feel safe and comfortable in their bodies, to make choices for their bodies, and to learn skills to regulate difficult emotions. There will be no hands-on physical assists. This class is appropriate for all levels.

This class will take place on Thursday, May 10th from 7:15 PM-8:15 PM at Texas Yogini Yoga Studio:

4617 Montrose Blvd, Suite C213
Houston, TX 77006

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